01/04/2019 – Friday’s WOD – CrossFit Praus

01/04/2019 – Friday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

3 Rounds

250m Row

5 Inch Worms

10 Boot Strappers

10 Wall Slides

Sumo Deadlift (5 x 3 @ 80%)

Metcon (Time)

1000m Row

then,

3 Rounds

20 Deadlifts 115/75

10 Push-ups

5 Power Snatches