01/09/2019 – Wednesday’s WOD

CrossFit Praus – CrossFit

View Public Whiteboard

Warm-up (No Measure)

10min of (as Strict as Possible)

5 Pull-ups

10 Push-ups

15 Air Squats



Something you struggle w/in Open

Metcon (Time)

5 Rounds

30 DU’s

15 KB Swings 53/35

CAP: 10min

Cash Out

3×10 V-ups

3x1min Plank

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