01/12/2019 – Saturday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (No Measure)

20 Wall balls

20 sit ups

20 box jumps

20 push ups

20 Mountain Climbers

20 pull ups

20 kettlebell swings

20 burpees

20 Deadlifts

20 Airsquats

20 AMRAP