CrossFit Praus – CrossFit
Warm-up (No Measure)
10min of
10 Light KB Snatches
10 1Arm OH KB Squats (good Form)
10 Strict Push-ups
Overhead Squat (5×5 @ 85%)
CrossFit Games Open 11.4 (AMRAP – Rounds and Reps)
10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups
Extra Work
3×30 Flutter Kicks
3x 20(steps) Death March