01/25/2019 – Friday’s WOD – CrossFit Praus

01/25/2019 – Friday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

5 Rounds

10 Pass Thru’s

10 Good Mornings

10 1Arm Kneeling KB Press

5 Inch Worms

Strength

EMOM 10

10 Russian KB Swings 97/70

Metcon (Time)

4 Rounds

15 Power Snatches 75/55

10 HSPU

1 Rope Climb

CAP 12min

Extra Work

3×10 Weighted GHD sit ups

3×10 Reverse Hypers