02/01/2018

CrossFit Praus – CrossFit

Warm-up (No Measure)

3 Rounds:

5 Strict Ring Rows

10 Strict Press

10 Frankensteins

10 T Walks

Power Clean (7 x 2 @ 75% of 1RM)

Metcon (AMRAP – Reps)

Increase by 2 each round for 12 minutes:

2,4,6,8,10,12…..

Power Cleans (115/75)

Front Squat

Hand Stand Push Ups

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