CrossFit Praus – CrossFit
Metcon (Time)
Deck of Cards
With a partner: (🃏 =10 Burpees)
0-10:00
♦️- Weighted Sit-ups
♥️- Goblet Squats
♣️- Hand Release Push-ups
♠️- Box Jumps
10:00-20:00
♦️- Mason Twists
♥️- Kettlebell Swings
♣️- Box Jump Overs
♠️- Wallballs
20:00-30:00
♦️-Your Choice
♥️- ”
♣️- ”
♠️- “