02/08/2019 – Friday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

10min of

10 Wall Slides

10 OHS

10 Power Snatches

Snatch (5 x 1 @ 80%)

Metcon (Time)

WOD

10-9-8-7-6-5-4-3-2-1

Burpees

1-2-3-4-5-6-7-8-9-10

DB Snatch (50/35)

*Run 25ft Between Movements

Cap 16 min.

Extra Work

3×10 Weighted GHD’s

3×10 Reverse Hypers

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