CrossFit Praus – CrossFit
Warm-up (No Measure)
10min of
5 Inch Worms
10 T Walks
10 Light KB Swings
10 Light Sumo KB Deadlifts
Snatch
Snatch (Squat and w/Good Form)
5 @ 50%
5 @ 75%
Metcon (AMRAP – Reps)
As Far As Possible in 12min
2-4-6-8-10-12-14-16-18-20…
Sumo Deadlift (155/105)
Box Jump (24/20)
Extra Work
3 Rounds:
10 Weighted GHD Sit-ups
10 Reverse Hypers