02/13/2019 – Wednesday’s WOD – CrossFit Praus

02/13/2019 – Wednesday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

10min of

5 Inch Worms

10 T Walks

10 Light KB Swings

10 Light Sumo KB Deadlifts

Snatch

Snatch (Squat and w/Good Form)

5 @ 50%

5 @ 75%

Metcon (AMRAP – Reps)

As Far As Possible in 12min

2-4-6-8-10-12-14-16-18-20…

Sumo Deadlift (155/105)

Box Jump (24/20)

Extra Work

3 Rounds:

10 Weighted GHD Sit-ups

10 Reverse Hypers