CrossFit Praus – CrossFit
Metcon (No Measure)
25 min AMRAP
1000 M Row/bike
150 Air squats
750 M Row/bike
100 Partner situps over box
500M Row/bike
50 Pull ups
250 M Row/bike
25 Burpees
250 M Row/bike
50 Wallballs
500 M Row/bike
75 box step ups
750 M Row/bike
100 Push ups
1000 M Row/bike
150 Mason Twists