CrossFit Praus – CrossFit
Warm-up (No Measure)
4 Rounds
5 Power Cleans
5 High Hang Squat Clean
5 Front Squats
Clean (EMOM 15)
Any Clean variation
Metcon (Time)
3 Rounds
2 Power Cleans 185/125
4 Front Squats
8 Deadlifts
CAP 9min
4 Rounds
5 Power Cleans
5 High Hang Squat Clean
5 Front Squats
Any Clean variation
3 Rounds
2 Power Cleans 185/125
4 Front Squats
8 Deadlifts
CAP 9min