03/06/2019 – Wednesday’s WOD

CrossFit Praus – CrossFit

View Public Whiteboard

Warm-up (No Measure)

5 Rounds

5 Power Snatches

5 OHS

5 Snatch Balance

10 Wall Slides

Power Snatch (EMOM 15)

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

15 Wallballs 20/14

10 C2B

5 Power Snatches 135/95