03/11/2019 – Monday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

1000 M Row

3 sets :

5 Good mornings

5 Squatted thoracic rotations

Sumo Deadlift (5 x 3)

Strength

Pistol Squat to Bench 3sets x 20reps

OH Split Squat 3sets x 20reps

Devils Press 3sets x 20reps

Metcon (No Measure)

3 Rounds:

20 Bird Dogs

20 Deadbugs

20 DB March

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