03/11/2020 – Wednesday’s WOD – CrossFit Praus

03/11/2020 – Wednesday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

3 minutes on bike or rower

2 rounds of:

10 PVC pass throughs

10 PVC overhead squats

5 Single arm kettlebell thrusters (R/L)

50′ Samson lunges

50′ Side shuffle (R/L)

Snatch

1 x 2 @ 60%

1 x 2 @ 65%

1 x 6 @ 70%

1 x 10 @ 75%

Masters:

1 x 2 @ 60%

1 x 2 @ 65%

1 x 4 @ 70%

1 x 8 @ 75%

Crossfit 2018 Regionals Event 4 (Time)

For time:

2 rounds of:

10 Snatches (175/125)

12 Bar facing burpees

Then, 2 rounds of:

10 Snatches (115/75)

12 Bar facing burpees

9 minute time cap

Intermediate

(135/95)

then

(75/55)
Snatches may be power or full