CrossFit Praus – CrossFit
Warm-up (No Measure)
4 Rounds
5 Perfect Burpees
10 Figure 4’s
10 Tap Swings
Strength
Wt’d Pull-ups 5×5
Wt’d Dips 5×5
20 DU’s between sets
Metcon (Time)
Partner Wod
5 Rounds Each, alt.
10 Burpees over the Rower
250m Row