03/14/2019 – Thursday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

4 Rounds

5 Perfect Burpees

10 Figure 4’s

10 Tap Swings

Strength

Wt’d Pull-ups 5×5

Wt’d Dips 5×5

20 DU’s between sets

Metcon (Time)

Partner Wod

5 Rounds Each, alt.

10 Burpees over the Rower

250m Row

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