03/21/2019 – Thursday’s WOD – CrossFit Praus

03/21/2019 – Thursday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

5 Rounds

5 Power Snatches

5 OHS

5 Snatch Balance

10 Wall Slides

Snatch (EMOM 15)

Any Variation of Snatch

Metcon (Time)

Partner WOD

5 Rounds each, alt.

10 Box Jump Overs 24/20

Bike 500m

CAP 15min