CrossFit Praus – CrossFit
Warm-up (No Measure)
5 Rounds
5 Power Snatches
5 OHS
5 Snatch Balance
10 Wall Slides
Snatch (EMOM 15)
Any Variation of Snatch
Metcon (Time)
Partner WOD
5 Rounds each, alt.
10 Box Jump Overs 24/20
Bike 500m
CAP 15min