03/25/2019 – Monday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Warm-up

4 Rounds

10 Wall Slides

8 Power Snatches

6 OHS

Snatch (EMOM 20)

Metcon (Time)

21 – 15 – 9

KB One Arm Snatches 53/35

Right Arm KB Push Press

Left Arm KB Push Press

Goblet Squat

CAP 12min

*KB Snatches are from a hang

like a KB Swing