03/28/2019 – Thursday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

4 Rounds

5 Power Cleans

5 High Hang Cleans

5 Front Squats

5 Strict Presses

Clean and Jerk (EMOM 20)

This should be a squat clean and jerk.

Metcon (Time)

5 Rounds

20 OH Plate Lunge 45/25

10 Burpees

5 HSPU

CAP 15min