03/29/2019 – Friday’s WOD – CrossFit Praus

03/29/2019 – Friday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

3 Rounds

10 KB Single Leg RDL

10 Tap Swings

10 Squats w/pause

Romanian Deadlift (5 x 3)

This time we are using a barbell with increasing weight on sets as we go.

Metcon (Time)

50 Dead Lifts 135/95

45 WallBalls 20/14

40 DB Snatches(alternating) 50/35

35 KB Swings 53/35

30 Goblet Squats 53/35

25 T2B

20 Power Cleans 135/95

15 Front Squats

10 Power Snatches 135/95

5 OHS 135/95

CAP 25min