04/08/2019 – Monday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

Warm-up

10min of

10 Good Mornings

10 Kneeling KB Press

50ft T-Walks

50ft Toe Tapper Walk (Frankenstein’s)

Strength

3 x 10 DB Bulgarian Split Squat

3 x 10 DB RDL

Metcon (AMRAP – Rounds and Reps)

AMRAP 11

50 DU’s

15 Power Cleans (95/65)

15 S2OH

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