04/09/2019 – Tuesday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

5 rounds

5 Ring Rows

10 Scap Push-ups

10 Air Squats

10 Walking Lunges w/ Twist

Strength

30 Strict HSPU

50 Strict Pull-ups

50 Thomas Touches

Metcon (Time)

21 – 15 – 9

Front Squats (95/65)

Bar Facing Burpees

CAP 10min

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