04/12/2019 – Friday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

4 Rounds

5 Clean Deadlift

5 Clean Pulls

5 Power Cleans

5 High Hang Squat Cleans

Strength

E2MOM 8 Rnds @ 80%

Clean Pull

Clean

Metcon (Time)

4 Rounds w/vest

10 Pull-ups

20 Push-ups

30 Air Squats

40 Walking Lunges

CAP 22 min