04/14/2020 – Tuesday’s WOD – CrossFit Praus

04/14/2020 – Tuesday’s WOD

CrossFit Praus – CrossFit

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Metcon (AMRAP – Rounds and Reps)

10 Single Arm Deadlifts on Rt.

10 Single Arm Deadlifts on the left

10 Hang Power Cleans on Rr.

10 Hang Power Cleans on Lft

10 Push Press on Rt

10 Push Press on Left.

10 Min AMRAP

**use 1 single dumbell or kettlebbell for entire wod.