04/18/2019 – Thursday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

Row 1000m/Bike 2500m then:

8min of

10 Medball Cleans

10 Medball G2OH

20 Mason Twists

Strength

3 x 10 1Arm Strict Press

3 x 10 DB Row

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

10 DB Power Cleans (50/35)

10 DB S2OH

10 Box Jump Overs (24/20)

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