04/19/2019 – Friday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

Run 200m

then,

20 Tap Swings

30 Squats

40 Lunges

Back Squat (5 x 3 Building each round)

Metcon (AMRAP – Reps)

As Far as Possible in 15min

Run 400m

2 Power Snatches (115/75)

2 OHS

Run 400m

4 Power Snatches

4 OHS

Run 400m

6 Power Snatches

6 OHS

Continue going up by 2 reps

Each Round