04/27/2019 – Saturday’s WOD – CrossFit Praus

04/27/2019 – Saturday’s WOD

CrossFit Praus – CrossFit

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Metcon (No Measure)

100Mason Twist

200 M Med ball run with partner

100 partner med ball sit ups

200 M Med ball run with partner

100 Med ball passes back to back

200 M Med ball run with partner

100 air squats while partner holds med ball

200 M Med ball run with partner

100 push ups while partner hold med ball

200 M Med ball run with partner