04/27/2020 – Monday’s WOD – CrossFit Praus

04/27/2020 – Monday’s WOD

CrossFit Praus – CrossFit

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Metcon (Time)

50 jump squats (or thrusters only the bar)

40 good mornings (weighted or unweighted)

30 broad jumps (4’/6’)

20 back extensions

10 burpees

20 back extensions

30 broad jumps (4’/6’)

40 good mornings (weighted or unweighted)

50 Jump squats (or thrusters with only the bar)

*400 m run cash out and in if you really want to have fun…