05/18/2019 – Saturday’s WOD

CrossFit Praus – CrossFit

View Public Whiteboard

Metcon (No Measure)

12 Rounds

1 Partner works while other rests

2 Minute Rounds

250m Row or 600m Bike or 200m Run

15 Push-ups

Max Wall Balls in Remaining Time

Score is Wall Balls per round

(6 rounds each, one athlete works 2 min, rest 2 min, work 2 min……)

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