06/01/2019 – Saturday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (No Measure)

20 Min AMRAP

100 cal on rower/bike or 800 M run

100 Deadlifts

80 Cal on rower/bike or 600 M run

80 Hang Power Clean

60 Cal on rower/bike or 400 M run

60 Push Press

40 Cal on rower/bike or 200 M run

40 Box Jumps (partner holds plank)

20 Cal on rower/bike or 200 M run

20 Burpees