06/04/2018 – Monday’s WOD – CrossFit Praus

06/04/2018 – Monday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

3 Rounds:

10 Good mornings

10 Pass Throughs

10 banded T pulls

10 Boot Strappers

Push Press (Find 1RM)

Metcon (Time)

4 Rounds for time:

12 deadlifts

9 hang power cleans

6 Push Jerks

Ascending weights each round:

95/65

115/85

135/95

155/115

Cap 16 Minutes