06/05/2020 – Fridays WOD – CrossFit Praus

06/05/2020 – Fridays WOD

CrossFit Praus – CrossFit

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Metcon (AMRAP – Rounds and Reps)

0:00 – 8:00

Complete as many rounds a possible in 8 minutes of:

8 Ring muscle-ups

12 Snatches

Competitors

(115/75)

Intermediate

(95/65)

8 Bar muscle ups

Scaled

(65/45)

1 Pull-ups + 1 Ring dip = 1 Ring muscle-up

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Rest 2 minutes

Metcon (AMRAP – Rounds and Reps)

10:00 – 20:00

Complete as many rounds as possible in 10 minutes of:

15 Calorie row

12 Shoulder to overhead

9 Box jump overs (24/20)

Competitor

(115/75)

Intermediate

(95/65)

Scaled

(65/45)