06/10/2020 – Wednesdays WOD – CrossFit Praus

06/10/2020 – Wednesdays WOD

CrossFit Praus – CrossFit

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Metcon (Weight)

0:00 – 12:00

Max Complex

Start with empty barbell

12 minutes to build to heavy complex of:

3 Deadlift

2 Hang Cleans

1 Jerk

________________

8 minute rest

Metcon (Time)

20:00 – 35:00

For time complete:

21-18-15-12-9

Hang Squat Cleans

Sit-ups

15 minute time cap

Competitor

(135/95)

Intermediate

(95/65)

Scaled

(65/45)