06/11/2019 – Tuesday Wod

CrossFit Praus – CrossFit

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Warm-up (No Measure)

5 Round

10 Pass Thrus

10 Windmills

10 Goodmornings

Gymnastics

30 Strict HSPU

30 Muscle-ups*

*Scale w/Transitions,C2B,PU

Metcon (AMRAP – Reps)

As Far As Possible in 12min

3-6-9-12-15-18…

Power Clean (115/75)

S2OH

Wall Balls (20/14)(10/9)

Extra Work

3 Rounds

20 Deadbugs

20 Birddogs

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