06/12/2019 – Wednesday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

Warm-up

4 Rounds

5 Power Snatches

5 BtN Snatch Grip Presses

5 OHS

Power Snatch (EMOM15)

Building in weight for a heavy for the day.

Metcon (Time)

15-25-35-25-15

Russian KB Swings (70/53)

Sit-ups

*50 DU’s after each round

CAP 15min

Extra Work

3 Rounds

1min Plank Holds

15 V-ups