06/16/2018 – Saturday WOD

CrossFit Praus – CrossFit

View Public Whiteboard

Metcon (No Measure)

Angie meets Annie

50 Double Unders (both partners)

100 Pull ups

40 Double Unders(both partners)

100 pushups

30 Double Unders(both partners)

100 Partner Situps (with wall ball)

20 Double Unders (both partners)

100 Squats

10 Double Unders (both partners)

Leave a Reply

Your email address will not be published. Required fields are marked *

*