06/18/2020 – Thursdays WOD – CrossFit Praus

06/18/2020 – Thursdays WOD

CrossFit Praus – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

Complete as many reps as possible in 18 minutes of:

40 Deadlifts (135/95)

50’ Handstand Walk

30 Deadlifts (185/135)

50’ Handstand Walk

20 Deadlifts (225/155)

50’ Handstand Walk

15 Deadlifts (275/185)

50’ Handstand Walk

10 Deadlift (315/205)

50’ Handstand Walk

Max reps Deadlift (365/245)

10 ft = 1 rep

50′ = 5 wall walks

Intermediate

Men: 135 – 155 – 185 – 225 – 275 – 315

Women: 95 – 115 – 135 – 155 – 185 – 205