06/19/2019 – Wednesday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

Warm-up

5 Rounds

10 Wall Slides

5 Kneeling KB Press Right

5 Kneeling KB Press Left

Strength

30 TGU’s

Zachary Teller (Time)

For Time with a partner:

10 Burpees

10 Burpees

25 Push-ups

10 Burpees

25 Push-ups

50 Lunges

10 Burpees

25 Push-ups

50 Lunges

100 Sit-ups

10 Burpees

25 Push-ups

50 Lunges

100 Sit-ups

150 Air Squats