06/26/2020 – EPIC Fridays WOD – CrossFit Praus

06/26/2020 – EPIC Fridays WOD

CrossFit Praus – CrossFit

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Metcon (AMRAP – Reps)

0:00 – 12:00

Complete as many reps in 12 minutes of:

40 Double-unders

2+ Double dumbbell deadlift (50/35)

2+ Double dumbbell front squat (50/35)

2+ Double dumbbell hang to overhead (50/35)

2+ designates movements increase by 2 reps each round

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3 minute rest

Metcon (Time)

15:00 – 21:00

80/60 Calorie Row

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3 minute rest

Metcon (Time)

24:00 – 30:00

40 Burpee box jump overs (24/20)