06/30/2018 – Saturday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (No Measure)

20 Min AMRAP

400M Run

60 Kettlebell swings

60 Lunges

6 Tire flips

400 M Run

60 Sit Ups

60 Pull Ups

6 Tire Flips

400 M Run

60 Toes to Bar

60 Push UPs

6 Tire Flips