CrossFit Praus – CrossFit
Warm-up (No Measure)
Warm-up
4 Rounds
10 Scap Push-ups
10 Side Lunges
5 Inch Worms
Sumo Deadlift (5 x 5)
Building in weight
Metcon (AMRAP – Rounds and Reps)
AMRAP 15min
10 Deadlift (225/155)
8 HSPU
6 Bar Muscle-ups
400m Run
Extra Work
Extra
3 Rounds
1min Plank Holds
15 V-ups
15 Supermans