07/04/2018 – 4th of July WOD – CrossFit Praus

07/04/2018 – 4th of July WOD

CrossFit Praus – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 30 – “1776”

Teams of 2 or 3

125 Kettlebell Swing (53/35)

125 Box Jumps (24/20)

125 Air Squats

125 Push UPs

125 Burpees

125 Pull Ups

125 Sit Ups

125 Row/Bike (calories)

401 Double Unders

125 Wall Balls (20/14)

125 Hand Stand Push UPs

125 Push Press (95/65)