07/05/2018 – Thursday’s WOD

CrossFit Praus – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 Rounds:

10 Hip Hinge and reach

10 narrow air squats with pause @ bottom

10 Face pulls

10 V-ups

Pistols (20 minutes)

Work on form and all variations of pistols and Modifications for wods.

Metcon (Time)

21-15-9

Calories on Bike

Calories on Rower

RomWOD

https://app.romwod.com/workout/hips-and-hamms

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