CrossFit Praus – CrossFit
Warm-up (No Measure)
3 Rounds:
10 Hip Hinge and reach
10 narrow air squats with pause @ bottom
10 Face pulls
10 V-ups
Pistols (20 minutes)
Work on form and all variations of pistols and Modifications for wods.
Metcon (Time)
21-15-9
Calories on Bike
Calories on Rower