07/08/2019- Monday’s Wod

CrossFit Praus – CrossFit

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Warm-up (No Measure)

3min ankle mobility

100 single unders

30 Lunges w/twist

30 Boot Strappers

30 Duck Walk Steps

Back/Front Squat Program

Back Squat

5 @ 60%

5 @ 65%

5 @ 70%

5 @ 75%

Front Squat

5 @ 60%

5 @ 65%

5 @ 70%

5 @ 70%

Metcon (AMRAP – Rounds and Reps)

WOD

AMRAP 8min

20 Wallballs (20/14)

80 DU’s

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