07/09/2018 – Monday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

3 Rounds:

50 M High Knees

50 M Butt Kickers

10 face pulls

10 Triceps pull downs

Turkish Get Up (20 Minutes )

Work on and perform the skill of turkish get ups. If you can perform Turkish get ups with efficiency, find a max rep or max weight.

Metcon (Time)

400 M Run

40 Ring Rows

400 M Run

80 Kettlebell Swings (53/35)

400 M Run

40 Toes 2 Bar

Cap 20 MIN

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