07/11/2020 – CrossFit Praus

07/11/2020

CrossFit Praus – CrossFit

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Metcon (Time)

With a partner, complete the following:

800m med-ball run (20/14#)

32 Burpees

32 Jumping Lunges

32 Air Squats

32 Wall Balls

32 Sit Ups

32 Push Ups

800m med-ball Run

One person works at a time while the other person holds the med ball. Don’t let the med-ball hit the floor!

Accessory/Mobility Work

Grip

10′ AMRAP

10 Meadow Rows (45/25)

12 Towel Curls (53/35)

Adjust weights as needed

Core

4XMax reps Stir the pot/each direction

Accumulate 5 minute suitcase carry (switch hands as needed)

Squat

5X5 90/90 Breathing

1X1Min/leg Calf Foam Roll

3X30sec Goblet Squat Dorsiflecton