07/13/2019- Saturday’s Guest Day

CrossFit Praus – CrossFit

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Metcon (No Measure)

AMRAP 25

400 M Run, then:

50 Burpee Box Jumps

75 Kettlebell Swings

100 Sit ups

125 Air Squats

150 Double Unders

125 Lunges

100 Mason Twist

75 Wallballs

50 Push Ups