CrossFit Praus – CrossFit
Warm-up (No Measure)
2 Rounds with PVC:
10 Pass-Thrus
10 OHS
2 Rounds with empty barbell:
5 Power Snatches
5 Snatch Balances
Power Snatch (EMOM10)
2 Snatches EMOM
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
Extra Work
L-Sit Hang 3 x 30sec
Hanging Leg Raise 3 x 10