07/18/2019 – Thursday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

3 Rounds

10 Figure 4’s each Leg

10 Sampson Lunges

10 Side Lunges each Leg

Back/Front Squat Program

Back Squat

5 @ 60%

5 @ 65%

5 @ 70%

5 @ 70%

Front Squat

5 @ 60%

5 @ 70%

5 @ 75%

5 @ 80%

Metcon (Time)

4 Rounds

5 Deadlifts (275/185)

25 Sit-ups

50 DU’s

CAP 12min

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