07/18/2020 – Saturday Partner WOD – CrossFit Praus

07/18/2020 – Saturday Partner WOD

CrossFit Praus – CrossFit

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Metcon (AMRAP – Reps)

In 25 minutes complete as many reps as possible of:

30 Pull-ups

30 Thrusters (light)

30 Box jump overs

In remaining time: Max cal row

Reset at 5:00, 10:00, 15:00, 20:00

Score is calorie row