07/27/2019 – Saturday Guest Day Team RWB – CrossFit Praus

07/27/2019 – Saturday Guest Day Team RWB

CrossFit Praus – CrossFit

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Metcon (No Measure)

75 Push Ups

75 Box jumps

75 Weighted Sit Ups

75 Wall balls

75 Mason Twist

75 Lunges

75 Plate to Overhead

25 Burpees

***every 5 minutes everyone runs a 200 M with wall ball. ****

25 Minute AMRAP