CrossFit Praus – CrossFit
Metcon (No Measure)
75 Push Ups
75 Box jumps
75 Weighted Sit Ups
75 Wall balls
75 Mason Twist
75 Lunges
75 Plate to Overhead
25 Burpees
***every 5 minutes everyone runs a 200 M with wall ball. ****
25 Minute AMRAP